reiki blog

It Takes a Village | The Importance of Spiritual Community

We are in times of tremendous change and uncertainty, on top of being distracted by over stimulation and confused by mixed messaging all around us. We even see people together, sharing physical space, yet lost in the world of their devices. There's a collective sense of busyness and emotional overload, as everyone has task lists that never end...and feelings that have become overwhelming. It can be easy to feel disconnected, isolated or burnt-out by the constant addictions, roller-coaster of thoughts and feelings, and the ongoing demands of life. This is why many are now seeking other ways of being, living, and relating.

Many are waking up to the call of self-healing and community, seeking much needed support and connection. When we do start on a path of spiritual curiosity and creating more balance for ourselves, healthy spiritual communities are essential and can significantly support our personal practices and how we function in everyday life.

Understanding the Role of Spiritual Communities

Spiritual communities serve as a foundation for personal and collective growth. They are spaces where individuals can gather to practice, share experiences, and support one another in their spiritual journeys. These communities can provide a sense of belonging, being seen and understood, and act as a source of inspiration and motivation.

These communities often center around shared studies or practices, creating an environment that supports personal clarity and learning through shared experiences. Engaging in communal activities like meditation or Reiki circles tends to strengthen these bonds, as everyone is engaging in shared practice and working towards a common goal. This shared purpose can be a powerful catalyst for change, allowing individuals to explore new perspectives, re-evaluate their personal paths, and understand their choice of study with more depth. Regardless of external circumstances or personal relationships, returning to a familiar network can also support emotional and spiritual grounding.

This is why I created The Alchemy Circle. In 2020, the world was flipped upside-down and many of us experienced isolation in a way that we never had before. The freedom to choose our interactions and engage human to human was paused...and we didn't know how long it would be. Suddenly, regardless of personal practice, many people were all of a sudden in a space of personal observation and emotions were running high. So, I decided to invite other Reiki practitioners to join my online, daily, for what I called, Reiki May. The idea was to meet each morning for guided Reiki practice, supporting our states of being and allowing space for connection with others.

I had never held space for a group in this way, outside of classes, and it ended up being incredible. In fact, several participants said it was what got them through the confusing times we were in, and the bonus was going deeper into relationship with Reiki and themselves. The community also provided a reflective mirror where we were able to view our experiences in light of shared spiritual teachings, plus share with other people without fear of judgement or misunderstanding. It supported our balance, clarity, and an obvious cultivation of more compassion. It was a safe space, helping participants recognize and appreciate the depth of communal support.

By the end of May, I realized how connecting with others on a spiritual level supported us in discovering more about ourselves and the beauty of Reiki in new ways. None of us wanted the practice to end. There were new friendships forming, and again, we each had a space to be seen and heard, while being diligent in our practice.

June of 2020, I decided to extend our communal practice and include more variety in our studies, with Reiki as the ongoing foundation. The Alchemy Circle was established and has been ongoing ever since, with new members joining each year. It has become a year-long mentoring program that still highlights community, support, and dedicated time and space for personal practice and learning.

The Benefits of Support in Everyday Life

I've found that being a part of a spiritual community offers numerous benefits, including emotional support, shared wisdom, and a sense of belonging. In times of personal struggle, the challenges of day-to-day life, or moments of breakthrough and clarity, having a community that will acknowledge you as an individual, with love and compassion, and offer support through Reiki practice, can provide comfort, helping us navigate the paths of awakening with more grace and resilience.

Unfortunately, many people experience a sense of solitude, even while surrounded by others. Sometimes it's due to the distractions and busyness of life, but sometimes it's because we feel we have to keep our practices to ourselves to avoid being misunderstood. This can be discouraging and start to feel lonely, or even make us feel that we're not living authentically. Having a space where we can openly discuss our practices and be supported in the process is encouraging and nurturing. I've even seen it give people the confidence to live more boldly in their true expressions, beyond the group.

Community members often rally around each other in times of need, offering Reiki and space to openly share life experiences. There's a knowing that we truly care about each others journeys and that we're are not alone in the dance of practice. When people commit to collective growth, they often find themselves feeling more motivated and empowered to pursue personal goals. Being a part of a healthy community can act as a powerful catalyst for individual transformation, setting a strong foundation for personal fulfillment and success.

Learning from Others: The Role of Reiki Mentors

Reiki mentors and other teachers can play a pivotal role in personal development. They can offer insights, teach valuable practices, and hold space to help individuals go deeper into their practices. Learning from experienced practitioners can widen one's understanding, enhance techniques, and support becoming more confident in one's relationship with energetic alchemy.

Reiki, as a practice, emphasizes how we know and understand ourselves and our functions. It highlights our choice in nature of mind and emotions and the cultivation of life force in higher frequency. A mentor offers not only practice-based learning but can also impart broader coaching that nurtures embodiment of the teachings. Many Reiki mentors focus on both the physical and spiritual realignment of energies, creating a balanced and centered approach to personal development and navigating life's challenges in new ways. Through individual sessions or workshops, mentors often share transformative practices, enabling individuals to incorporate them into their personal daily regimens. The commitment to personal growth is a fundamental aspect of what makes mentors so valuable.

I still work with my teachers and will continue to do so throughout my path. Even resitting classes helps to expand our understanding and cultivate depth in practice. Plus, mentors and teachers can serve as living examples of how spiritual practices can lead to a more balanced life. Choose a mentor that resonates with you and whose work is aligned with your personal goals and interests. Explore the content they share, noticing if they embody the principles they teach, inspiring you to pursue paths of self-improvement. This kind of mentorship can change lives, steering us toward not only spiritual awakening but also improved mental and emotional well-being.

As mentees, remember it's our own responsibility to apply and practice even beyond working with our mentors. In The Alchemy Circle, I always check in with each member and their current personal focus. Your Reiki mentor should be invested in your personal development, including how well you understand application of practices in your day-to-day life.

Integrating Spiritual Practices into Everyday Life

Being part of a spiritual community encourages the integration of spiritual practices into daily routines. From meditation to practicing with eyes open and during interactions, you'll recall tips and encouragement you received from your fellow community members.

Our paths are unique, so our daily spiritual practices can take many forms, and being part of a community that values these practices helps in maintaining consistency. Whether it's starting the day with a mindfulness meditation or ending the evening with self-Reiki, these small acts of routine practice can accumulate to create significant life changes. Members often share tips and techniques that they find personally effective, enriching the collective knowledge base of the community and providing inspiration for others to try new things.

I've also noticed that engaging in spiritual practices as part of community can highlight deeper meaning and experience. Practices performed as a group often feel more powerful, reinforcing the sense of unity and shared purpose. These shared experiences in turn enrich our individual practices, as members are inspired by the collective resonance of the group. The community setting then becomes a space where personal growth and communal bonds intertwine, encouraging members to more diligent and develop spiritual habits that can last a lifetime.

Finding Belonging and Support in a Spiritual Community

Joining a spiritual community is more than just participating in group activities; it is about finding a network of support and encouragement that can help guide you on your spiritual journey. In life, it takes a village. We are communal beings and community is an expression of love. Again, make sure the facilitator resonates with you, your personal focus and goals for learning, and that you feel safe in the space that has been created. There are options and we are never truly alone on our paths.

LEARN MORE ABOUT THE ALCHEMY CIRCLE MEMBERSHIP, NEXT CYCLE STARTS NOVEMBER 2025

In gassho and gratitude,

Yolanda

The Inner Heart of Reiki | Seven Years Later

One of my Reiki teachers, Frans Stiene, is the author of a book that completely illuminated my practice and understanding of Reiki. The book, The Inner Heart of Reiki: Rediscovering Your True Self, was originally published in 2015, and I had the pleasure of meeting and interviewing Frans about it in 2018.

Today, seven years later, I had the opportunity to sit with Frans again, exploring the brilliance of this book, but this time as his student. I’m honored to celebrate the republishing of The Inner Heart of Reiki: Rediscovering Your True Self, sitting with Frans to laugh and enjoy another conversation about Reiki, while sharing with all of you.

International House of Reiki teacher, Frans Stiene, is a renowned Reiki researcher and teacher living in Haarlem, Netherlands, while traveling the world to teach the system of Reiki. In addition to The Inner Heart of Reiki: Rediscovering Your True Self, Frans also authored Reiki Insights, and The Way of Reiki: The Inner Teachings of Mikao Usui. He co-wrote The Reiki Sourcebook, Your Reiki Treatment, The Japanese Art of Reiki, and A-Z of Reiki.

LEARN MORE ABOUT FRANS at http://ihreiki.com and follow his IG at   / stienefrans  

GET NEW EDITION OF THE INNER HEART OF REIKI ON AMAZON!

FOLLOW YOUR HOST, YOLANDA: Subscribe to the Reiki Radio YouTube channel

TO LEARN MORE ABOUT THE CRYSTAL REIKI STACKS: https://www.theenergeticalchemist.com... NEW REIKI PLATFORM: http://thereikiclass.com and follow on YouTube    / @awakeningairwaves   Thank you for being a part of this community! Download The Energetic Alchemist App for More Content Apple App Store: https://apps.apple.com/vn/app/the-ene... Google Play: https://play.google.com/store/apps/de...

Energy of September 2025 | Revisions and Values

September 2025: Revisions and Values Focus: Day to Day Improvements and Relationships King of the Month: Virgo Element: Earth Mode: Mutable Ruling Planet: Mercury Oracle: The Mystic HIGHLIGHTS: Eclipse Season, Autumn Equinox, Twelve Years of Reiki Radio, and SIX year anniversary of the limited edition Energetic Alchemist Oracle Deck It feels good to feel needed, right? We all seek alignment with “purpose” and we feel a sense of gratitude when we are able to be of service, outside of ourselves. Well, thank your lucky stars and welcome the purity of Virgo. She is the one that will help you gather the details for a plan of purposeful action! Ruled by Mercury, this energy isn’t about dilly-dallying; it is about communicating your vision and taking action to support what you said you plan to do! Virgo will hold your hands as you decide to plant your feet, deep, into the earth to nurture the growth of your aspirations. But a word of caution, don’t get too married to the details. Sometimes we have to allow room for change in order to achieve the best results. Virgo is also known to hone in, making corrections where necessary. If there is something that isn’t working efficiently in your life, take a breath and remember that this energy is supporting you, every step of the way. Virgo is systematic and will encourage you to chart and graph, creating a clear map so you know exactly where there is a kink in the chain, what caused it and how to ensure it doesn’t happen again! The way Virgo sees it, if you are clear about the design; you can be clear about how to rebuild, working smarter as you forge ahead. If there is something that you are struggling with this month, Virgo reminds you that you don’t have to figure it all out alone. Perhaps it would benefit you to find a mentor or instructor, helping you perfect your craft, or at the very least, helping you see the one aspect that you have not been able to see thus far. The Virgoan Gift: May you see divine perfection in all things, knowing that life’s imperfections are just as they are meant to be, teaching us and waiting to be acknowledged, understood and healed. May you have the patience to witness the unfolding of all you have nurtured, respecting the process of creation and manifestation from the eye of One who sews the seeds. Events of the Month... 09/01 : Saturn Retrograde in Pisces 09/06:Uranus Retrograde in Gemini 09/07: Queen of the Month, Full Moon (Total Lunar Eclipse) in Pisces 09/13: Mercury Conjunct Sun (Cazimi) in Virgo 09/21: Alchemist of the Month, New Moon (Partial Solar Eclipse) in Virgo 09/22: Sun Enters Libra and Autumn Equinox FOLLOW YOUR HOST, YOLANDA:

REGISTER FOR INTUITIVE MASTERY: https://yewchi.teachable.com/p/intuit... TO LEARN MORE ABOUT THE CRYSTAL REIKI STACKS: https://www.theenergeticalchemist.com... Thank you for being a part of this community! Download The Energetic Alchemist App for more content: Apple App Store: https://apps.apple.com/vn/app/the-ene... Google Play: https://play.google.com/store/apps/de...

What Are Spirit Guides and How to Work with the Non-Physical Realm

This has got to be the most cozy, convenient, and perfect way to end the week for those of us dancing in the realm of energy-healing and navigating life with a different lens.

Tonight we are exploring thoughts and experiences with spirit guides, from various angles:

  • what we’ve experienced or learned about guides - who/what they are and roles

  • the popularity of working with angels, to calling in four directions, guardian angels vs archangels

  • guides that are expressions of deities, gods, and goddesses from various cultures

  • totem guides and spirit animals

  • are they ancestors or cross overs

  • what your experiences have been

  • questions that are common about working with guides - who, why, and how

  • depending on guides vs connections for support

  • are they present even if we’re unaware

  • can we choose or are they pre-determined

Be sure to follow tonight's hosts from the NEW podcast platform, http://awakeningairwaves.com⁠ ⁠

TONIGHT'S HOSTS:

Rosalyn: https://www.twowolveswellness.com

IG:  http://instagram.com/twowolveswellness

Melinda: https://www.moodystreetcircus.com/speakeasyreiki

IG: http://instagram.com/speakeasyreiki

FOLLOW YOLANDA, The Energetic Alchemist, and Reiki Radio:

  • On your favorite podcast platform

Thank you for being a part of this community! Download The Energetic Alchemist App for more content:

Apple App Store: https://apps.apple.com/vn/app/the-energetic-alchemist/id6444335030

Google Play: https://play.google.com/store/apps/details?id=com.pr7qxgkavurc.psu4m8l95app&hl=en_US

Spiritual Awakening Process | How Reiki Can Support Purification

Life is a journey of spiritual awakening, which is both exciting and challenging. It involves creation of an identity that we will become attached to, grow out of, examine and then be tested to dismantle. Some of us will spend years acclimating to conditions, limitations, and stories, only to one day feel inexplicably called to shed layers of old beliefs and habits, leading us to discover deeper, truer aspects of ourselves.

As we progress through this journey called life, tools like Reiki can offer significant support, especially in the purification of mind and emotion. Yes, Reiki can assist in our energetic alchemy and spiritual awakening process.

Understanding Spiritual Awakening

Spiritual awakening can be seen as a process of tuning in to your higher self and aligning with unity consciousness, but there are many roads, experiences, and lessons to get there. It's often referred to as a cycle of death and rebirth, all while still living. It's an invitation to nurture the release of the old to embrace the older, which seems new...our true nature/original blueprint.

When we begin to intentionally participate this profound journey, spiritual awakening may manifest in various ways. Some claim to experience a sudden epiphany or a dramatic shift in understanding life, while others undergo a gradual evolution over time. Either way, the essence of spiritual awakening lies in its transformative nature; it's about recognizing the illusions we've held onto and opening ourselves up to experiencing and knowing life, in all expressions, from the lens of higher intelligence. This process encourages us to reflect on our inner world and question our attachments, leading towards a more expansive way of living.

The Role of Purification in Spiritual Awakening

Purification is a fundamental step in the spiritual awakening process. It involves observing and transmuting mind, body, energy, allowing more clarity and peace in being. This alchemical process can take years, a life time...it happens in stages. It requires our participation and allowance, creating space for new levels of understanding, refining behaviors, consciously choosing responsiveness, and allowing the intelligence of compassion to uplift our perspectives.

This type of cleansing is an act of self-healing, bringing us into a different kind of relationship with our minds, emotions, and understanding of wellbeing. It enables a more authentic connection to our higher spiritual expression, which is to truly accept the consciousness of oneness. This guides us towards what many translate as seeing the Divine in all, and acting in accordance with this knowing. It starts with the owning, understanding and forgiving what we’ve claimed ourselves to be and reclaiming the truth of who and what we ALL are: expressions of divine intelligence. No one and no-thing can be placed outside of this in true knowing.

Introduction to Reiki and the Three Diamonds

Central to Reiki is the concept of the Three Diamonds, which correspond to the tan tiens of Taoism. These energy centers correspond to different aspects of our being and play a key role in "polishing" or clarifying and purifying our energetic resonance.

The lower tan tien (associated with earth) focuses on our primal, unrefined energy, often associated with the initiation of awakening. In Reiki, we learn to nurture this aspect of our intelligence by training to become present and aware of being in body, fully. We also focus on this energy to train the direction of our minds, grounding into presence, focus, and calm. This energy is considered foundational in spiritual evolution and awakening, as we must be present to become sovereign and self-accepting in our development. The first Reiki symbol supports this work of direction of mind, greatly, in our self practice.

The upper tan tien (associated with heaven) brings conscious awareness towards the nature of our thought forms and the level of intelligence that we’re functioning from. In this work, we begin to recognize our stories, conditons, and attachments. The key is not to judge what we come to realize, but rather to have compassion and understanding of what has led to our conditioned function. The second Reiki symbol is key in the purification of mind and emotion.

The middle tan tien (unification of heave and earth) is more open and accesible after some direction and purification of mind have been initiated. This intelligence invites us to surrender, beyond old conditions, allowing the truest essence of love, compasssion, and unity consciousness. The third Reiki symbol supports this understanding of non-duality and begin separate from no-thing.

Practical Ways to Incorporate Reiki into Your Daily Life

Incorporating Reiki into daily life can be simple yet wildly effective. Setting aside time for self-practice, while taking what we learn and applying it to daily life, teaches us to go beyond information and into living the expression of Reiki. Every concept and practice within the system of Reiki points to how to effectively support and sustain living in and as the expression of True Nature. The key word being practice, understanding, again, that this work is moment to moment, breath to breath, once choice at a time.

One practical approach is to establish a routine that includes short, daily Reiki sessions. Even a few minutes can significantly impact your wellbeing. For practitoners, this may include setting aside time to first relax into a meditation, such as joshin koki-ho, and then laying hands. You can also concentrate on the essence of thr Reiki Gokai as a chanting practice. Whatever you choose, remember to take the experience of practice into the way you live and exchange in your daily interactions.

If you’re not a practitioner, you can still make time for daily meditation, even using guided meditations to support your process. There are FREE guided journeys available on The Energetic Alchemist app, and through free downloads you’ll receive after subscribing to my Alchemical Newsletter.

Enjoy the journey, remembering it’s personal and unique to you, and not an overnight endeavor!

In gassho and gratitude,

Yolanda

Reiki and Meditation Aren't Meant for Spiritual Bypassing

Reiki and meditation have been embraced by many as pathways to peace and wellness. However, many people come into these practices after a stressful catalyst and are seeking change, or even more drastically, seeking a way to escape life's challenges. I also found Reiki and meditation when looking for ways to beat anxiety and stress about the next steps on my life path. At first, I was in awe. I did start to feel peace in mind and body, but I also found that I would run to these practices at any hint of discomfort in my life. In time, I learned that I was being shown how to observe the truth of my thoughts and feelings, confronting and embracing life's journey, rather than escaping it.

Understanding Reiki Beyond Pop Culture Myths

Reiki is more than the mystical, "high-vibe" phenomenon that it's often reduced to on social media, tv shows, and movies. Many might expect Reiki sessions to weave magic into their ailments, but its real power lies in its capacity to enhance the body's natural healing processes. By understanding the nuances of Reiki, practitioners can appreciate its ability to restore balance, clear blockages, and cultivate a sense of wellbeing over time, rather than overnight miracles or a cheat-code towards instant enlightenment. There are some people who've had experiences with Reiki that do feel miraculous, myself included, but the system of Reiki offers so much more than quick fixes.

For those genuinely interested in Reiki, it's crucial to move beyond the sensationalized impressions left by pop culture and to seek a true understanding of what it means to be in relationship with one's own mind, body, and energy. Learning the practices within the system of Reiki involves dedication, much like learning any other discipline, which not only nurtures life force energy but also supports a sense of connection with one's own inner self and the larger world.

Meditation: A Journey Inward, Not an Escape

Meditation creates an opportunity for introspection and awareness, rather than an escape from troubles. The practice supports being presence in the moment, allowing thoughts and feelings to surface without judgment. It teaches how to be a neutral observer, remaining calm and clear in the witnessing of existence. Through meditation, individuals can cultivate the practice of mindfulness, which brings them closer to understanding their emotions and behaviors from a place of acceptance rather than avoidance. It's about acknowledging the mind's chatter, without attachment, and finding peace in the allowance.

Again, when I first started meditating I was relieved that there was a way to find moments of peace, but I initially thought it was only found in the state of meditation. This created more of a sense of duality, feeling great in my practices and disappointed with "real life". I was unknowingly creating further detachment from the present. Fortunately, I ended up learning that our spirituality and day-to-day life aren't meant to be seen, nor practiced, as separate. Meditation is actually a tool that enables us to maintain clarity of mind and access higher perspectives, without attaching to old stories, while interacting with life. The key is taking the practice beyond the state of practice; to begin living in the same expression that we achieve in meditative states...in peace. Through consistent practice, meditation can transform the way we relate to our internal and external functionality.

Acknowledging Our Wounds: The Path to True Healing

Reiki and meditation offer paths to self-healing, but when choosing these paths we begin to realize that true healing requires a willingness to acknowledge our wounds. Through the movement of energy and observation of our true thoughts and emotions, we become consciously aware of what many call that shadow. Even with this next phase of awareness comes choice. We have free will and can either sit with what is within our fields of consciousness, or we can try to attach to the old patterns of avoidance, denial, and justification. It gets real uncomfortable if we try to sweep truth under the rug.

Using Reiki and meditation as cover stories, believing that you're being "spiritual" in practice, but avoiding the work of healing and transformation, only delays personal growth. When practiced with understanding, Reiki and meditation encourage a deep exploration of one's psyche, recognizing the vulnerabilities that shape us. This honest self-realization promotes healing that integrates both our light and shadow, leading us towards true unification and expression of true nature.

It's all a process through practice. When we are willing to acknowledge our wounds, we set the stage for genuine healing, rather than illusions of quick, magical corrections. It's through this real and raw acceptance of our pain that Reiki and meditation become alchemical practices, supporting us in peeling back the layers of our conditioned responses to life. The courage to face our pain and stories is often the first step to unlocking how we've identified ourselves, versus who and what we are in truth, by nature of our design and existence.

Spiritual Bypassing and The Misuse of Spiritual Practices

Spiritual bypassing refers to the tendency of using spiritual concepts and practices to sidestep or avoid uncomfortable emotions and unresolved emotional challenges. This misuse can be tempting, as it's much easier to focus on positive affirmations and light-hearted approaches, than to sit with and examine our shadows. If Reiki and meditation are used as escapes, rather than methods to explore these discomforts, they inadvertently reinforce avoidance.

The system of Reiki, for example, is full of practices that teach us to not only see and perceive with higher understanding of all things, but to do so with compassion and gratitude for life's various expressions. Then the practice of meditation teaches us to allow thought-forms to move, to flow for observation, while helping us understand what has been feeding our conditions. Again, both of these practices also reveal choice in the participation of your healing and wellbeing.

Reiki and meditation encourage sincere engagement with all facets of our being, including the parts we'd rather ignore. These practices are meant to compliment and uplift our life expressions, not add to false narratives.

Embracing Reality with Reiki and Meditation

Embracing the system of Reiki and meditation with consistent practice, creating a way to recognize your entire life as a spiritual practice, supports a willingness to face life's realities and allows room for genuine transformation. Life's challenges are not to be bypassed but understood and integrated into our spiritual journey.

To learn more about these practices, visit my website, http://theenergeticalchemist.com

To hear first-hand stories from teachers and practitioners of various modalities, listen to Reiki Radio Podcast on your favorite podcast platform, or watch interviews at https://www.youtube.com/ReikiRadio

In gassho and gratitude,

Yolanda

Does Reiki Really Work | Ways to Support Energy Healing

Reiki has become extremely popular because of its effectiveness and accessibility. Those who've experienced Reiki, as practitioners or clients, have expressed a variety of opinions about what Reiki is, what it does, and if it really works. I have danced on the spectrum, going from skeptical, to being in awe, to knowing that this system of energy work can be life changing. What I've also realized is that there are ways to support energetic alchemy, where it can be an ongoing act of supporting wellbeing and awakening, versus being used as a quick fix or band-aid.

Understanding the Basics of Reiki

Reiki is often referred to as a practice of energy healing, and has become known as a technique to support alleviation of pain, to help release tension and anxiety, and to support the effectiveness of traditional/modern healing practices. This is why it's also considered complimentary to Western medicine, and is now offered in many hospitals, clinics, and hospice care facilities.

The foundation of Reiki is based on an unseen life force energy that expresses through us and all living things. The belief, which is commonly accepted in Eastern traditions, is that if one's life force energy is low, then we are more likely to get sick or feel stress, and function from a state of imbalance and distortion. If our life force is high, we are more capable of being resilient, balanced and healthy. Reiki helps restore our own life force energy, promoting a sense of wellbeing, harmony, and encourage optimal function. It's meant to support the body's natural state and ability to self-regulate, self-correct/heal, and function in the best way possible.

As a practitioner, student, and teacher, what I've learned over the years is that there are even more benefits of this incredible system of energy healing. Personally, and what I've witnessed in some of my students and clients, is what I would describe as an awakening to one's self. In addition to the exposure of energy in higher frequencies supporting physical restoration, ongoing practice and sessions can support clarity of mind, opportunities to heal various expressions of emotions, and help restore heart-intelligence back into the allowance of compassion and forgiveness.

While sessions are great and may be all that a person wants or needs to support their personal focus, there is so much value in learning Reiki, accessing the additional tools within the system to support self-regulation and ongoing personal development.

Exploring the Science Behind Reiki

Scientific research on Reiki is still limited, yet some studies suggest that it may help reduce stress and improve mental clarity. By engaging the parasympathetic nervous system, many believe that Reiki can support the body's natural healing processes. However, there are some people who feel more research is needed to fully understand these effects from a scientific lens.

It's common to hear from clients and practitioners, people who have direct experience with Reiki, that it reduces stress and help t create a feeling of peace and calm in mind and body. This matters because heightened stress is known to exacerbate health issues. By supporting a state of relaxation, Reiki might help improve overall wellbeing, enhance quality of life, and teach us how to live peacefully with more consistency. Again, although more scientific validation is required for many, the descriptions from first hand accounts that highlight its calming effects and alleviation of physical pain continues to attract interest, globally.

How Reiki Balances Energy and the Nervous System

Reiki practitioners often speak of balancing the body's energy field, chakras, and energy channels, which can have a calming effect on the nervous system. By creating space and environments (internally and externally) for deep relaxation, Reiki is said to restore balance and clarity within your mind, body, and energy.

According to practitioners, the restoration and flow of life force through Reiki sessions and practice can help us feel grounded, focused and relaxed in body. This balance may be linked to the reduction of stress hormones and the promotion of a parasympathetic state, which is when the body is at rest and digest. These effects might contribute to a healthier, more balanced lifestyle, potentially enhancing all areas of our health and function.

This always reminds me of one of my Teachers, Raven Keyes, who had opportunities to support clients with Reiki during surgeries, as well as before and after operations. She had the rare chance to work alongside medical professionals who allowed and understood how Reiki can be complimentary to Western medicine. In fact, before she passed away, she was working with a Doctor and other medical professionals to support funding for ongoing Reiki studies, in hopes of gathering more evidence to reflect what they already suspected as true - Reiki is effective.

Practice Being Observant and Power of Conscious Breathing

When I think about the question, Does Reiki really work?, I think we also have to consider the expectations and desired outcomes from the person making the inquiry. In my experiences, the scale of effectiveness varies. Some people experience feeling a deep sense of relaxation, while others experience a wild ride of energetic sensations and visuals that get them excited...and some have emotions arise, or profound clarity around a personal situation.

I think a better question would be, How can we sustain or support ongoing effects after Reiki sessions?

Practices within the system of Reiki are meditative and teach us how to direct and manage our own minds and energy, and can support regulation of emotional expression. It has also helped me learn the power of observation, noticing my perceptions and feelings instead of acting or reacting mindlessly. These simple teachings and practices promote access to inner-wisdom and higher understanding.

I personally believe the best aspect of Reiki is how it can help us become familiar with the most magical parts of human nature and design. I started realizing the nature of my thoughts, beliefs, and where my perceptions stemmed from. This allowed me to question what I truly believe vs what I took on as belief, by default. Reiki also helped me identify and understand what I felt energetically within myself, around other people, and in various environments. It has, and continues to, expand my understanding of myself and the world around me.

Conscious breathing has also become a game-changer, teaching me how to self-regulate and how to access different states of consciousness. Breathing exercises, when combined with mindfulness, can also amplify the mind and body's ability to remain calm in what could also be perceived or processed as a stressful situation. Clarity is invaluable. Peace is a blessing. Reiki is life-nurturing.

Again, for me, asking if Reiki works is too simple. I think we can all benefit from the teachings and practices within the system, allowing Reiki to meet us where we are as individuals, and working with life-force energy as we feel called to do so.

How Changes in Behavior Support Healing

It's common for people to seek out Reiki sessions or practices when they feel in need, and then they may experience temporary support or change. The key to Reiki's effectiveness is in ongoing practice and/or sessions, which can also support behavioral changes.

Consider this - if you burned your hand, had the wound treated, and went through a process of healing, would you intentionally stick your hand in a fire after that experience? Hopefully not.

When it comes to energy-healing, people often miss out on a key component, acknowledging what caused the imbalance in the first place.

Adopting positive lifestyle changes, such as healthier diets, regular exercise, allowing change in patterns and behaviors, compliments the effects of Reiki. Behavioral shifts can support your energy healing journey, creating an environment that nurtures health and healing on all levels.

Another critical aspect of behavioral change involves conscious engagement with mindset. Yes, affirmations and a focus on gratitude can further elevate the energy levels, aligning them with a more harmonious state of being, but truly understanding our choice in thoughts and behaviors, along with the ability to change thoughts and behaviors, takes healing to the next level. These practices, along with Reiki, support a path towards greater personal growth and emotional healing, revealing how intertwined our behaviors and beliefs are with our health outcomes.

Finding Balance and Harmony Through Reiki

While the scientific evidence on Reiki's efficacy is still evolving, many people find value in its practice as a complimentary therapy and as support in becoming more actively engaged in the quality of our own lives. By learning how to balance life-force energy, observing your body's responses, and making supportive lifestyle changes, you can enhance the benefits of Reiki beyond sessions and classes.

In gassho and gratitude,

Yolanda

Connecting with Sophia, Auset, Ma'at, and Magdalene

When I first started on this path of energetic alchemy, I heard a lot about guides, ancestors, ascended masters, and councils that worked with humans to support their paths. It was interesting hearing the stories that people shared, describing the ways they met their guides, and sometimes the information they were given to help their spiritual education.

I did have a Reiki teacher who guided our class through a meditation to meet our spirit animals, or totem guides. To my surprise, I did see and sense the presence of an animal and I was given his name when I asked. Although I experienced this firsthand, I was still skeptical. When I got home I googled the name that I heard, which I thought was imagined, and it turned out that the name was Hebrew and meant "gift from God". That was enough confirmation for me to accept my experience as true.

As time went on, I started seeing and sensing the presence of energies around me more frequently, but I wasn't clear on who or what they were. I wasn't afraid because these energies never felt "bad", but it was clear that something was visiting me, and I wanted to know who and why. This is part of what inspired me to take classes for psychic and intuitive development. One of the programs I signed up for was a year long: six months for level one, and six months for level two. In the level one class there was a segment on accessing the Akashic Records, working with an Akashic Guide to act as a mediator of sorts. Just like meeting my spirit animal, I was guided through a meditation to meet my Akashic Guide. He showed up. I could see him clearly, an Egyptian deity, but I had to google the description of what I saw to learn his name.

Later, in that same training, an Egyptian Goddess came to me in one of the classes. She wasn't invoked through meditation; she came in like a protective force during another type of exercise. Again, I saw her clearly and there was no mistaking who she was - Mother Auset.

Now, over many years of developing my intuitive recognition and working with my guides, I've come to know several. I would consider some part of my council, others I work with to learn more about human function and relationship to earth and cosmic, and then there are the ancestors who also have a very specific role in my development.

I've never been one to look for guides, asking for anyone specific to work with me. Instead, I wait and acknowledge who comes forward, then I ask why they are making themselves known to me. At this point, I'm never surprised by any guide that appears from the Egyptian pantheon. I may find their appearance interesting, but it's not strange to me. On the other hand, when figures appear that have historical and spiritual popularity, but weren't necessarily on my radar, that peaks my curiosity.

Most recently, I have felt whispers, a sort of hint of presence, from Sophia and Magdalene, joined with the familiar Mother Auset and Ma'at. All of these expressions of Divine Feminine stand out for their profound wisdom and influence. Each of them, from diverse backgrounds, have left a lasting impact on spiritual beliefs, cultural practices, and those seeking to work with the consciousness of the divine feminine.

Unveiling the Wisdom of Sophia

Sophia, often associated with "divine wisdom" in some traditions, offers profound insights into the nature of existence. As a representation of inner knowledge and enlightenment, connecting with Sophia encourages us to seek deeper truths and philosophical understanding beyond the material world.

In some Gnostic translations, Sophia's story is one of resilience and redemption, a journey from the spiritual realm to the material world and back again. Her journey mirrors our own spiritual quests, reminding us that wisdom is often cultivated through experiences and growth. Her story is like an incredible meditation on knowledge and the soul's longing for divine connection.

Sophia's wisdom is also an invitation to explore the dichotomy between light and shadow within ourselves. The story of Sophia highlights an idea that true wisdom isn't about eradicating our struggles but understanding them. Her teachings can guide us to embrace our imperfections as vital parts of our energetic alchemy.

Mother Auset, Egyptian Goddess of Magic

Auset, also known as Isis in Greek, is honored as a goddess of healing and magic. Her story emphasizes the power of love and compassion, as expressed by her fierce dedication to her husband Osiris. Working with the consciousness or presence of Auset is a way of discovering personal-power, transformation, and sovereignty.

It's amazing to think how Auset's mysteries have extended beyond ancient Egypt into modern spirituality. Her embodiment of motherhood, wisdom, and magic has made her a symbol of empowerment and as The Great Mother. Her story teaches us about the strength found in vulnerability, the power of resilience, and when paired with Osiris, they reveal the ability to resurrect into higher states of existence/consciousness. She an inspiration to healers, and for many, a powerful force of protection.

The rituals dedicated to Auset in ancient Egypt highlight her role as a powerful deity who transcends death and brings renewal. These rites were not just ceremonies but transformative acts that signified hope and rebirth. In modern times, Auset's story has been invoked to support energetic and spiritual alchemy, and the awakening of the divine feminine, bridging the ancient and modern in an ongoing spiritual dialogue.

Living by the Principles of Ma'at

Ma'at represents truth, order, and justice. This is why I included her as a teacher in The Energetic Alchemist Oracle, the Feather card. As the guiding force of the universe's balance, connecting with Ma'at involves striving for ethical living and alignment with universal laws. Her principles encourage us to live with lightness of heart (in Truth) and with moral integrity.

With Ma'at at the center of universal harmony, her teachings resonate with the desire to experience balance in our heart-minds and lives. We are reminded that living in alignment with truth brings peace, while chaos often results from burden on our hearts and ignoring universal laws. Ma'at's framework offers a clear path through life's complexities, directing us towards choices that are honest and just.

Her significance in ancient Egypt includes her role in the weighing of the heart ceremony, where the heart is weighed against the feather of Ma'at. This ritual emphasized the value placed on truth and morality over material wealth. There are also the 42 Laws or Ideals of Ma'at, which are meant to guide us to live with integrity and purpose, urging introspection and responsibility for our daily choices and actions.

Rediscovering Mary Magdalene's Legacy

I didn't grow up in a Catholic or Christian church, but I have heard stories of Mary Magdalene. In fact, the only thing I heard was that she was a prostitute. However, recent discoveries through archeology and research have given new insights to who Magdalene was, which is why she is now often regarded as a symbol of spiritual insight and feminine power. Many work with the essence of her consciousness to challenge societal norms, embrace the sacred feminine, and learn divine mysteries.

Modern explorations of Magdalene's life also highlight her as a figure of independence and strength. By reevaluating her role, a new dimension of her influence as a partner, a teacher, and a priestess has encouraged many to celebrate her as an ascended master and an example of divine feminine in the context of The Great Work.

Remaining Open to Divine Teachings

I'm looking forward to what continues to emerge through the presence of Sophia, Auset, Ma'at, and Magdalene. Last night we had a powerful experience with them in Oracle School, and they're working closely with me in my personal practices. I can tell there's so much more to come. Their teachings guide us to look inward and embrace divine femininity in all its forms. As I continue to connect with their energies and stories, I will continue to share what I discover. Stay tuned.

Yolanda xo

Unlocking the Power of Lions Gate Portal for Spiritual Growth

Every year during Leo season, the Lions Gate Portal opens up mystical possibilities whether we're seeking spiritual growth or not. This celestial event is said to be an opening of high-frequency, energetic currents, making it a time of powerful transformations, new beginnings, and support in spiritual awakening. Let's discuss the significance of this cosmic phenomenon and explore practical ways to harness its potential.

Understanding the Lions Gate Portal

The Lions Gate Portal is an astrological event that occurs every year from July 26th to August 12th, with its energy peaking on August 8th. This date is often celebrated as a spiritual New Year in many communities, and considered a pivotal time for spiritual resets and access to higher realms of consciousness. The portal is named after the astrological sign of Leo, symbolizing courage and leadership. The sun moved into Leo on July 22nd, and the New Moon in Leo was July 24th. We are being bathed in the cosmic intelligence of the Lion for the sake of illuminating of our spiritual gifts, talents, and more embodiment of the Great Bright Light.

During this period, the Sun in Leo aligns with Sirius, the brightest star in the night sky, and together with Earth, they form a powerful trinity of energy. This alignment is believed to open a vibrant channel of spiritual energy, enhancing the potential of our manifestation powers, and supporting the evolution of our planet, bodies, and consciousness profoundly.

Many spiritual practitioners report heightened levels of intuitive awareness and a deep sense of inner peace during this time. The portal is considered a gateway to otherworldly dimensions, where spiritual seekers can access vast reservoirs of cosmic wisdom. By intentionally tuning into this potent energy, many individuals find it easier to engage in self-reflection, clarifying their life paths and goals. It’s also a period when hidden truths can emerge, providing an opportunity for additional healing and personal growth. For those interested in astrology, the Lions Gate Portal serves as a celestial reminder to align with one's higher self and pursue life’s purpose with renewed vitality and audacity.

The Significance of the Lions Gate Portal in Spirituality

For centuries, different cultures have recognized the Lions Gate Portal as a period of heightened spiritual awareness and enlightenment. Ancient civilizations, such as the Egyptians, held Sirius in high regard, associating its rising with prosperity and the inundation of the Nile, which was vital for their agriculture. This link to ancient wisdom plays a crucial role in how modern spiritual practitioners perceive the portal today. During this alignment, it is thought that an influx of energy from Sirius (the Spiritual Sun) enhances psychic abilities, deepens personal insight, and supports next phases of spiritual awakening.

In the system of Kabbalah, Leo season considered an intense time of duality. It's a period that offers great spiritual expansion, but can feel heavy in resistance. Instead, we are encouraged to witness how we can allow higher intelligence to move though us, through life, support change, and ultimately become more aligned with Light.

No matter the path of study and practice, the thinning of the veil between the worldly and the upper realms offers a profound opportunity for spiritual seekers to connect with higher consciousness. The energetic vibrations during the Lions Gate can heighten meditation practices, prompting many to also engage in rituals that cleanse and purify their heart-mind intelligence. This helps to become clearer channels with the ability to sustain attunement to higher frequencies.

As Leo governs the heart, we can consider this period a call to action, encouraging us to release past grievances and embrace new beginnings with openness of heart. This is a time of surrender, having the willingness to allow certain energies to move and release, while embracing this time of accessibility to higher aspects of divine intelligence. Engaging in intimate self-discovery, many find that the insights and realizations gained through meditation and other spiritual practices during this time become instrumental in guiding their spiritual evolution and way forward.

The visual symbolism associated with the Lions Gate Portal includes the portal being guarded by the two Royal Sirian Lions, one on either side of the entrance to the portal. The lion on the left represents the intelligence of yesterday, and the lion on the right represents the intelligence of tomorrow. The portal itself being the present moment of release or graduation from the past, as you cross into a new threshold that leads towards an evolution of soul, mind, and the way forward.

Preparing for Spiritual Growth During the Lions Gate Portal

To make the most of this powerful time, it’s important to prepare yourself energetically, having a plan for intentional self-connection practices. Open yourself to these vibrant energies by creating a sacred space at home. This could be a specially designated corner adorned with crystals, incense, or anything that resonates with peace and focus. As you prepare, set clear, heartfelt intention to be an open vessel, supporting release of what no longer serves you, and attuning to the highest best frequencies available to you at this time, with ease and grace.

To truly be engaged in your process of energetic alchemy, be an observer. Have a practice of journaling or taking note of what you witness about you and your daily experiences. Become consciously aware of thought forms, emotional processing, choices in expression, etc. This becomes an invaluable tool during the Lions Gate as it helps you articulate thoughts, feelings, and aspirations that align with your spiritual objectives and allowance.

Incorporating meditation into your routine is also important for attuning to cosmic energies with clarity. Meditation helps in calming the mind, body, and emotions - the nervous system, which supports receptivity, allowing you to be more in tune with your resonance and communication with universal intelligence. Always start by taking your time, getting in a comfortable position that allows the body to support clear flow of life force.

Download The Energetic Alchemist App to Access a FREE, Guided, Lions Gate Portal Meditation

Apple App Store: https://apps.apple.com/vn/app/the-energetic-alchemist/id6444335030

Google Play: https://play.google.com/store/apps/details?id=com.pr7qxgkavurc.psu4m8l95app&hl=en_US&pli=1

Some practitioners engage in ceremonial rituals, invoking the support of spiritual guides and guardians, or working with other members within their spiritual communities. Whether you prefer solitary reflection or group practices, remember that your preparation should be as unique as you and your spiritual path.

Using Reiki to Support Spiritual Awakening

Reiki can offer profound support during the Lions Gate Portal by helping us access deeper levels of spiritual awareness. Known for its ability to promote healing and balance, Reiki supports the flow of universal life force in harmonized ways, meeting each of us where we're at energetically. This cleansing and balancing of energy can be vital during the Lions Gate, as it prepares the body and spirit to receive and integrate enhanced energies that are said to be entering Earth during this time-frame. Many find that practicing Reiki during this period also heightens their intuitive senses, making it an excellent companion for spiritual development.

Whether experienced through a practitioner or performed as self-Reiki, this practice encourages a deeper connection with one's inner self and true nature. Regular sessions help individuals stay aligned, balanced, and facilitates a clear pathway for spiritual communication. As the body relaxes under the soothing influence of Reiki, it becomes easier to release any emotional or energetic blockages, paving the way for transformation. Reiki then serves not only as a healing modality but as a spiritual guide, leading us through the Lions Gate with open-hearted trust and surrender.

Oracle Cards as Spiritual Guides

Oracle cards can support gaining insights and translating your intuitive knowing. This is useful during the Lions Gate Portal, helping us understanding the various aspects of what's shifting for us internally and externally. Oracle decks, often adorned with beautiful imagery and profound symbolism, function as mirrors to the subconscious, reflecting truths that might not be readily apparent. They are excellent tools for clarifying intentions and can reveal areas of your life that require healing. Draw cards to guide daily reflections or pose specific questions about your spiritual journey. Each card drawn can highlight the energies at play and suggest new pathways forward.

If you would like to learn how to read oracle, join me for the FREE Oracle Codex, July 27th and August 3rd, or register for Oracle School, which begins August 6th. Yes, teaching how to work with oracle during this powerful period was very intentional!

Aside from offering clarity and exposing what might be in your bilndspots, oracle cards can also encourage deeper communication with your higher self and spiritual guides. Through interpretation and intuition, these cards reveal patterns and themes significant to your current life circumstances, energy, and spiritual awakening. Engaging with The Energetic Alchemist Oracle deck during a daily ritual can enhance your intuitive skills, making the interaction between you and divine intelligence more profound and familiar. It's about relationship building with your own higher nature. As you regularly work with oracle cards, you cultivate a consistent dialogue with the universe, refining your communication and translation of your intuition. Like meditation, this practice can heighten your experience of the Lions Gate, highlighting the transformative potential embedded in this cosmic period.

Embrace the Lions Gate Portal for Profound Spiritual Growth

Harnessing the power of the Lions Gate Portal can be a transformative experience on your spiritual journey, and again, only happens once a year. Be intentional this go-around, setting clear intentions, dedicating yourself to practice, such as meditation, reiki, and oracle card reading. This is a gift that supports stepping more boldly (thanks, Leo) on a path of deep personal growth and spiritual awakening. Remember to approach this period with an open heart-mind, and let the celestial energies guide you towards your highest purpose.

In gassho and gratitude,

Yolanda

Next Level Energy Healing: Process of an Energy Medicine Practitioner

Hello, Alchemist! What’s the energetic side of surgery and other aspects of physical healing? Today we have an incredible lesson in energy medicine, with Amelia Vogler. Amelia is an integrative Health Coach, trained at Duke University, with a master’s from North Carolina State University. She is among the few worldwide to earn the distinguished credential of Specialist in Energy Medicine (SEM), with specific training in Energy Medicine in Surgery. What Amelia shares may spark inspiration for how you conduct your own Reiki sessions or excite you about expanding your knowledge about energy healing. This is next level energy healing...this is a quantum healing conversations!

FOLLOW OUR GUEST: https://www.voglerinstitute.com/ and https://www.ameliavogler.com/ IG   / ameliavogler_healing  

FOLLOW YOUR HOST, YOLANDA: Subscribe to the Reiki Radio YouTube channel - Learn more about The Energetic Alchemist, sessions and classes http://theenergeticalchemist.com

How Oracle Cards Help You Reflect on Your Inner-Now

The eruptions of change within collective consciousness are making it more challenging to maintain clarity and presence of mind. This is also causing a sense of disassociation for many, or a hard time focusing at any given moment. Self-connection and being able to intentionally focus contributes to our peace in being and trusting the way forward.

Meditation is an incredible tool to support mind management, but if you want to understand the energy your dancing with, or more clarity around specific areas of your life, oracle cards provide a unique way to explore our inner-now and the energy we hold around various circumstances. I created The Energetic Alchemist Oracle for this reason, so let's talk about how the cards can help enhance presence of mind, dismantle confusion, and support feeling more inner peace.

Understanding Oracle Cards: A Brief Overview

Oracle cards can be used for divination, meditation, self-reflection, altar work, and energetic alchemy. Unlike tarot cards, there isn't a fixed structure or system across all decks. Oracle provides more flexibility and freedom in use and interpretation.

Exploring the history of oracle cards, various cultures have utilized similar tools to connect with the unseen realms, access higher wisdom, and translate intuitive messaging. The cards are often colorful and full of symbolism, each deck uniquely themed to highlight different elements and energies. This open-ended concept makes them perfect for energy-healers, empaths, intuitives...anyone interested in learning the language of their own intuitive nature. I have found oracle and tarot to be incredible tools for personal exploration, revealing blind spots, accessing new perspectives, and enhancing personal reflection.

When you pick an oracle card, you're encouraged to soften, moving out of the analytical mind and into observation. You're meant to allow the card(s) to "speak", having an awareness of what comes forward through all levels of your sensory when you connect with the energy of the card and/or imagery. This activity also makes oracle cards a potent resource for those seeking to enhance their spiritual practices or daily rituals. Reading or meditating with oracle is an invitation to pause and engage with your unconscious mind, illuminating pathways of new perspectives and encouraging a deeper understanding of yourself and surrounding situations.

The Power of Presence: Using Oracle Cards for Clarity

Presence of mind is essential for self-management, living more fully, and experiencing life with more clarity. Oracle cards, with their visual and symbolic elements, help us pause and reflect, bringing us into deeper relationship with our inner-now. Instead of worrying about the past or future, you can become familiar with reflecting on what you're feeling, experiencing, and/or thinking now...and how your expression is impacting you now...and which opportunities are available to you now.

It has become popular to talk about being present, but for many it seems impossible. And the truth is that there is more than one way to direct our minds, and every option isn't for everyone. If you don't like traditional meditation, or if you just like having options for your meditative process, drawing and contemplating on an oracle card can bring you sharply into the present moment. When you engage with a card, you can slip into different brainwave activity, allowing the mind to slow down and focus, making you more receptive to higher vision and knowing. This is how oracle work can create space away from past regrets and future anxieties, focusing instead on what's happening within and around you now...your inner-now. This practice cultivates a relationship to mindfulness that can anchor you, providing clarity and calm amid the chaotic pacing and projections within the collective. Many practitioners and readers of oracle and tarot suggest that working with cards can enhance your presence of mind by rooting you in curiosity, understanding, new potentials, and inviting a deeper, more honest interaction with yourself.

Each reading becomes a reflective mirror, offering insight into what might be clouding your judgment, activating your bias, fears, and worries. Oracle can reveal your patterns and stories, exposing the true essence of your energetic resonance and WHY. Then, after highlighting what is, you can also examine which steps (or new perspectives) will support mental clarity. Working with oracle and tarot are acts of energetic alchemy.

As you shuffle the cards, you inherently project your questions, desires, and impressions of uncertainty or confusion. This direction of mind and energetic expression invites the universe to speak through symbols and messages. In a way, this can be seen as a conversation with your higher-self, tapping into higher vision and offering perspectives that might otherwise remain hidden through habitual suppression and in the distractions of daily life.

In case you're unaware, this is not just predictive work. In fact, my focus in teaching intuitive development and how to read oracle cards is to teach you how to become a conscious energetic alchemist, magician, oracle, healer - how to access clarity of mind, true understanding, and cultivate a useful relationship with your higher-self.

If you're struggling with a significant life decision, your own energy-healing, or wanting a moment of peace and expansiveness, oracle cards can act as companions in your quest for clarity. I often describe each card as being a mentor, guide, or some aspect of your own intelligence. They encourage introspection and provide the pause needed to assess the inner-now: where you are, what you feel, and what you may have been ignoring. Oracle cards operate as guideposts, revealing aspects of you that need attention, thought-forms and emotional layers that crave true translation. The cards are meant to support increased wisdom and the necessity of self-awareness that's foundational to energetic alchemy.

Finding Inner Peace: Insights from The Energetic Alchemist Oracle

The Energetic Alchemist Oracle was created through the most incredible downloads - the inspirations and musings of my intuition, helping me translate the processes and effects of energy healing, the Great Work, and reclaiming sovereignty of mind. It's a powerful deck designed to support understanding through the journey of your personal energetic alchemy. Each card contains imagery and symbolism that speak from higher aspects of consciousness for mirroring, clarity, and teachings that are without bias or judgement.

Each card and their translations within the guidebook were channeled with the intent to support balance and harmonize all aspects of your being. I created The Energetic Alchemist Oracle to encourage forward movement on paths of spiritual exploration, and to explain the many facets of the spiral inwards and outward, refining into unification. This deck is built on principles of energy energetic alchemy, highlighting:

  • The Seeker's Journey

  • The Energies of Evolution

  • The Realm of Duality

  • The Nature of Your Elements

This deck supports users in reflecting on how their inner-now (current energetic resonance, thought-forms, and emotions) are intersecting with their external landscapes, experiences, and creations. Through their powerful imagery and clear messaging, the cards invite you to reconstruct, attune, and align with peace from within, a process amplified by their rich symbolic language. Practitioners who regularly engage with these cards report a deepened sense of self-awareness, understanding, clarity, and appreciation of their transformative power.

What makes The Energetic Alchemist Oracle particularly unique is its approach to aligning with natural forces and rhythms, encouraging you to reflect on how energy movement affects your own mental and emotional state. Each card was channeled by me and then hand-drawn by the incredible artist, Hilary Zozula. The collaboration of energy and intent has made each card a potent vessel for exploring layers of influence that shape present reality. By drawing upon this deck, you're not simply searching for what will satisfy the ego, but rather calling to the inner wisdom of your higher-knowing, guided by insights that bridge mind, body, and spirit. This holistic connection is a gateway, offering a profound way of cultivating and nurturing relationship with your intuitive nature.

Awakening Intuition: The Role of Oracle School

The Energetic Alchemist Oracle School focuses first, and foremost, on your presence of mind, clarifying of energetic channels, and creating clear pathways to become more intuitively receptive. I provide both an educational and experiential approach to using oracle cards as tools for translation, effectively. The key is to refine your intuitive recognition and learn to be an observer of higher-intelligence. This supports building trust in one's own decision-making, relationship to mind and emotion, as well as understanding each stage of the alchemical awakening.

When choosing the journey to deepen your intuition with oracle cards, mentoring that includes your direct experience can offer invaluable results. I've designed a program that includes energy-work, intuitive-work, and the responsible ways of translating messages for yourself and others. I teach the fundamentals of oracle card reflection and reading, evolving your understanding and amplifying your own intuitive language. Through structured guidance, practice and community interaction, you'll learn to trust your inner voice and cultivate an understanding of the subtler energies around you.

Immersing yourself in oracle school is an enriching process of self-discovery. Here, new and seasoned practitioners share their insights, supporting each other while learning strategies for integrating oracle wisdom into everyday life. Each of the sixteen classes, held over eight weeks, provide the supportive environment needed to explore and refine intuitive skills, facilitating a deeper connection to your inner knowing so that you can release the habit of guessing and second-guessing through life. This work, the methods of teaching and participation imbues your practice with an added dimension of learning and personal awakening.

As you navigate through diverse modules, you're encouraged to not only understand the technical elements of oracle card use but also to allow your intuition to guide what's ready to be revealed and understood by you in higher ways. This balance between structured learning and intuitive exploration makes oracle school a valuable resource for those serious about working with intuition as a healing tool. By integrating these teachings, you'll find yourself more adept at translating intuitive messages with and without cards, trusting your own actionable insights that align with your life path.

FREE CLASS | THE ORACLE CODEX

Join me July 27th or August 3rd for a FREE, foundational oracle class:

July 27th: https://teareiki.as.me/schedule/95493080/?appointmentTypeIds[]=65379624

August 3rd: https://teareiki.as.me/schedule/95493080/?appointmentTypeIds[]=75182834

Saying Yes to Your Intuition and Exploration of Your Inner-Now

It doesn't matter how intuitive you recognize yourself to be, or not, in this moment. The teachings will meet you where you are and usher your forward, gracefully, to reach your own next levels of expansion and awareness. You only need to commit to showing up and applying what you learn through practice. The oracle cards serve as a gentle, yet powerful guide to reconnect with our inner-now and gain insights into our current energetic resonance from various levels. By embracing the wisdom they offer, we can cultivate a deeper presence of mind and unlock a greater relationship with higher-intelligence. Whether you're an experienced practitioner or a beginner, these cards can be a valuable ally on your journey through self-awakening.

Oracle School begins August 6, 2025...

All classes are recorded, so it's okay if you can't attend every class live. There's also a special offer to support your BIG yes...

Use coupon code GOLDEN for a discount, whether paying full price or choosing the installment option. The special offer ends August 3, 2025: CLICK HERE TO REGISTER FOR ORACLE SCHOOL

You can also use the coupon code GOLDEN at checkout when ordering your copy of The Energetic Alchemist Oracle. Again, you only have until August 3, 2025 for the special offer. CLICK HERE TO ORDER YOUR COPY OF THE DECK

See you in class! xo

Wearing Crystals for Intentional Energetic Resonance

Crystals have been cherished for centuries, not only for their beauty, but also for their purported energies and healing properties. When I first started exploring Reiki, crystals were also spoken of as tools to support energetic balance. Crystals were also said to be expressions of consciousness that could amplify the type of energy I wanted to work with and even help with working with others in sessions.

Honestly, whenever I saw someone wearing a crystal pendant, I assumed they worked in the realm of mystical arts, but I had no idea that what they were wearing was much more than a pretty stone. I didn't know that they were imbuing their own energetic resonance with the help of what I now consider to be wearable magic.

In this blog, I'm sharing what my experiences have been with crystals, but I also have a surprise for those who love crystal bracelets, and Reiki Practitioners who want to amplify intention around their practice.

Understanding the Energy of Crystals

Crystals are fascinating objects, not just for their physical beauty, but also due to the belief in their unique energetic properties. Each crystal is said to have its own vibrational frequency that can interact with the energy fields around it. This idea stems from the structure of the crystals themselves, which consist of tightly packed molecules in a repeating pattern. This structure is believed to affect the electromagnetic fields around them. For example, quartz crystals are known to generate an electric charge under physical pressure, a phenomenon called piezoelectricity. This same property allows crystals to oscillate at precise frequencies, which is the reason they're used in watches and other precision instruments.

The color and composition of a crystal can also influence its energy. Chemically, crystals are composed of different minerals, and these variations can affect how they vibrate energetically. For instance, carnelian, red in hue, is associated with vitality. On the other hand, turquoise, a calming light-blue, is considered a stone for healing. Recognizing these subtle energies can make a big difference when selecting crystals to resonate with your personal intentions and energetic frequencies.

Science acknowledges that everything has a frequency, including humans. When our frequencies are disrupted by stress or illness, it is believed that the energy of crystals can help bring us back into balance. The resonant effects of crystals can remind us of the natural harmony that exists within us when we are physically, emotionally, and spiritually aligned. It's similar to how a musical instrument can be tuned by vibration. Our body's energy systems can be influenced by these natural stones, guiding us toward a more harmonious state. And even beyond energetic harmony, crystals are often used to amplify energies of protection, manifestation, and nuanced aspects of our own consciousness, such as our frequencies around relationship energy.

Choosing Crystals to Align with Your Intentions

The first crystals I ever purchased was when I attended a crystal party. A woman was there to give a small lecture about the various crystals and their associated properties, and I chose a few based on color and resonance. I didn't feel anything in obvious ways, but I was drawn to a few pieces of double-terminated fluorite (known for balancing, focus, and protection), and an apophyllite cluster (known to assist with spiritual awakening). Later I purchased selenite online because I was told it could be used to clear the energies of environments and other crystals. Again, I didn't feel anything emanating from the crystals, but I placed them in my Reiki room on good faith.

A year or so later, my friend invited me to a crystal store. We went to The Philosopher's Stone, in San Diego, a small space glittering with earth's treasures. When I walked in, the energy of the space was palpable! I could feel my body responding to frequencies, interacting with the crystals, and I was stuck in awe. I was a little overwhelmed and very curious, as I was directly experiencing how powerful crystals are, energetically, and finally understanding why people worked with and wore them.

As I learned from the shop owner, choosing the right crystal is an intuitive process. You can start by identifying the intentions you wish to focus on, or you can trust how you feel guided or called towards specific stones. For example, if you are seeking protection against lower energies, you might consider using black tourmaline, or if you're after clarity and personal insight, clear quartz might be your stone of choice, as it's believed to amplify any energy or intention.

The selection process often involves a combination of intuition and knowledge. Sometimes a crystal will simply "call out to you", a phenomenon that can be attributed to your body's natural affinity for certain energies. I seem to be very drawn to apophyllite, as I have been called to this so many times that I now have a small collection. However, exploring various options and feeling the energy they emit can also help guide your choice. It's always a good idea to research the unique properties and traditional uses of each crystal. This way, you're better prepared to make an informed decision on which stones are most appropriate for your specific needs.

It's important to note that the energy of a crystal can vary depending on how it is used or combined with other stones. For instance, when amethyst and rose quartz are paired together, they are often used to enhance emotional healing and intentions around love. This combination is popular for improving one's emotional relationships and creating a deeper connection with oneself. Because of the number of crystals and stones to choose from, I recommend doing research or investing in a book, such as, Crystal Basics: Pocket Encyclopedia, by Nicholas Pearson (he actually has several crystal books to choose from).

Incorporating Crystals into Your Daily Life

Integrating crystals into everyday life can be as simple or as elaborate as you wish. Wearing them as jewelry is one of the most effective methods, ensuring their vibrations remain close to your body throughout the day. In fact, when I went to the crystal store, I was drawn to fluorite again, but I bought it in the form of a pendant so that I could understand the energy with more clarity.

Now, especially with the influence of social media, crystals have become wildly popular, commonly talked about, worked with and worn. Whether it's a bracelet, necklace, or ring, having that direct contact with your body can help maintain a continual flow of energy and improve the likelihood of achieving your desired outcomes.

I was recently contacted by an incredible company called, Otter Spirit. They offer beautiful handmade bracelets, with a selection of over seventy-five gemstones and crystals. Their mission is to offer authentic jewelry, while using part of their proceeds to protect California's wild sea otters. When I explored their website, I got excited! Not only were the bracelets high quality, but they also came in various sizes. I have small wrists, so it has always been hard to find crystal bracelets that fit me, and it's rare to find the smaller stone option that doesn't overwhelm the size of my wrists. I ordered several bracelets from Otter Spirit, aligning with various intentions and energies that I like to express with consistency.

Here's the best part of the story - Otter Spirit wanting to do a collaboration, asking me to share my knowledge of Reiki so that they could offer bracelet stacks (sets of three), specifically to support the work of Reiki Practitioners. To say I'm excited about these bracelets is an understatement, and the stacks are offered by energies related to each level of Reiki Practice!

Before you click on the links to get your own, make sure you use my affiliate code for a discount, at checkout: YOLANDA20 (yes, you'll receive 20% off!). And don't forget, you get to choose gemstone and bracelet size...

Click for the Reiki Level One, Bracelet Stack: is designed to support your first steps into energy healing with stability and inner clarity. It features Howlite to calm the mind and ease tension, Carnelian to spark motivation and courage, and Tree Agate to ground your energy while nurturing emotional balance. This pack is your gentle companion as you reconnect with yourself—one breath, one intention at a time..

Click for the Reiki Level Two, Bracelet Stack: is crafted to support deeper energetic work and emotional clarity. It features Tiger Eye to strengthen intuition and confidence, Turquoise for open communication and energetic flow, and Leopard Skin to ground your presence while offering healing to others. This pack helps you hold space with purpose, clarity, and trust in your inner guidance (great for the lessons of Enkaku - realization of no separation).

Click for the Reiki Level Three, Bracelet Stack: is designed to support spiritual integration and energetic mastery. It features Amethyst to deepen intuition and spiritual awareness, Clear Quartz to amplify your intentions, and Lepidolite to promote emotional balance and inner peace. This high-frequency trio helps you stay clear, aligned, and fully present as you embody the Reiki path..

You can also use my affiliate link to receive the discount on your own selection of bracelets. Again, use coupon code YOLANDA20 at checkout!

Crystals and Reiki: A Powerful Synergy

After many years of practice and personal experiences, I realize how Reiki and crystals are easily interwoven, with many practitioners using stones to enhance their healing techniques and to create sacred space. Practices within the system of Reiki involve the harmoniously flow of universal life force energy to promote balance and wellbeing of heart-mind intelligence, and body. Crystals, with their unique energy signatures, can be used to amplify the effects of Reiki, and support the energetic resonance of the practitioner.

The use of crystals while practicing Reiki has become common because of the synergy, and for many it creates more of a transformative experience. For instance, placing crystals around the treatment area may deepen relaxation and help receivers engage more fully in the healing process. Some practitioners believe that combining these two practices can address deeper energetic levels, providing clarity and a sense of peace that enhances the healing journey. The intentional use of crystals during Reiki sessions, and daily life, is an opportunity to harness and amplify ancient wisdom to support our overall wellbeing.

Cleansing and Charging Your Crystals

Regular cleansing and charging are essential to maintaining the effectiveness of your crystals. Just like our own minds and bodies, crystals can absorb energies over time, which need to be cleared to restore their natural frequencies. Traditional methods of cleansing include leaving them under sunlight or moonlight to naturally recharge them with celestial energy. Some individuals prefer to use running water, meditation, or smudging techniques to renew their stones. Since every stone and crystal has unique properties, it's best to research how to cleanse them individually. For example, selenite is water soluble, so you don't want to cleanse with liquid, and amethyst may loose color in direct sunlight.

Charging your crystals involves enhancing their natural energies, which can be done by setting intentions, using other stones, and yes...using Reiki. With consistent care and attention, your crystals can continue to be wonderful companions that support your energy work and aligning with personal intentions.

Harnessing the Power of Crystals for a Balanced Life

Again, wearing crystals can be a powerful way to align your energy with your intentions and to amplify energetic alchemy. By choosing the right crystals and understanding their properties, you can tap into an ancient practice that enhances not only your personal wellbeing, but also your understanding of energy. Whether you're an experienced practitioner or new to the world Reiki and of crystals, embracing their energies can open up transformative pathways that introduce you to their roles as teachers and ally's.

Enjoy your exploration, and when you choose your wearable energetic technology, in the form of bracelets, tag me on Instagram, @reikiradio - I would love to share!

In gassho and gratitude,

Yolanda

Healing the Mother Wound: Cancer Season

In astrology, the sign of cancer represents the archetypal mother. The sun moved into Cancer on June 20th, bringing us into a season of deep emotions, focus on family, home, and the nurturing aspects of the divine feminine. This period can be particularly potent for acknowledging and healing the 'mother wound', a term used to describe the emotional scars left by our relationship, or lack thereof, with archetypal mother figures. Let's explore these energies and how the astrological sign of Cancer, as well as symbols of the divine feminine, can support our healing journey.

Understanding the Mother Wound

The mother wound runs deep for many of us, specific to what we experienced or what we expected (or wanted) and did not receive. It also refers to emotional trauma passed down from generation to generation, often stemming from a mother or a maternal figure who was unable to provide emotional nurturing. For some, it's due to the absence of a mother, or the presence of one that was harming.

In many cultures, the mother is seen as a symbol of life and nurturing. However, when these expectations aren't met, it can lead to psychological and emotional challenges that carry into adulthood. This type of void or experience often festers and hurt becomes anger, disassociation, feelings of unworthiness, self-sabotage, and/or difficulty forming healthy relationships.

In modern times, the role of mother has changed in many societies, although the expectation has remained the same - presence, nurturing, overt displays of love in specific ways. Many of us grew up with images, through television and movies, of mothers portrayed as the keepers of home - cooking, sewing, taking care of everyone's needs. The archetype was selfless, and paired with the archetypal father who took on the role of provider. Between the two, mother and father, there seemed to be a harmony - a perfect balance that created an expectation of what home is supposed to be.

Again, times have changed and many mothers have taken on other roles, including the archetypal father, some abandon the role all together, and some are redefining what mother means and looks like for them. The range of experience of vast, but the commonality is that many are left with a wound that stems from what mother was or wasn't.

The truth is that many mothers suffer in having a role with such high expectations, which often seem unachievable because of life's circumstances. And so we see the the mother wound isn't just a burden of children, but can also become wounding for mother who is trying to fulfill the expression.

The healing process begins with acknowledging these wounds, understanding their origins, and developing a sense of understanding and forgiveness. This is the path towards compassion, the essence of love and the truly elixir of healing. Many people find that recognizing their mother wound also leads them to understand ancestral patterns that have persisted over time, prompting a desire for healing beyond themselves - initiating lineage healing. It's something inherent that drives us to want to stop perpetuating the wounds, protecting those that will come after us and providing soothing for the elders (through the intelligence of DNA) that they were unable to heal for themselves.

The Influence of Cancer: The Sign of Nurturing

The astrological sign of Cancer, symbolized by the crab, is deeply connected to home, family, emotional well-being, and is considered the archetypal mother. As a water sign ruled by the moon, it's also associated with intuition, nurturing, and protection - qualities that are essential in healing familial wounds.

During Cancer season, the energies are ripe for exploring our emotions and addressing long-standing emotional scars. This period encourages a reunion with our truest selves, offering the perfect backdrop to explore and understand the mother wound more deeply. The kindness and nurturing spirit inherent to this zodiac sign can guide us as we give ourselves permission to feel and heal.

Cancer's influence also emphasizes the importance of creating a secure space, both physically and emotionally, where we can explore unresolved emotions. This sense of safety is vital when addressing sensitive topics such as childhood traumas. The challenge is often in knowing how and where to start...

Pause.

First consider what these elements look and feel like from your perspective: home, nurturing, mother, safety, love in expression. Understanding your own story first will help you know where to look next - you can then begin to unravel the story to reveal the why.

I recently interviewed Mike de la Rocha, author of, Sacred Lessons: Teaching My Father How to Love. Our conversation highlights the importance of recognizing our stories, and their origins, to initiate the intelligence of compassion. CLICK HERE TO WATCH

Connecting with the Archetypal Mother

The archetypal mother is often viewed only as an external expression - a person outside of us, but it actually represents the nurturing and life-giving forces that are inherent in us all. By connecting with this powerful archetype, we can begin to heal our relationships with our own mothers or maternal figures, and ultimately, with ourselves.

By exploring mother as an energy, an aspect of consciousness within all, we tap into an eternal source of compassion and protection. This archetype is not bound by gender, allowing all of us to explore maternal aspects of ourselves, such as:

  • how we nurture (self and others)

  • relationship to empathy and compassion (for self and others)

  • creating environments that feel safe and allow room for emotion

Engaging with these forces helps dismantle preconceived notions about motherhood, have more compassion and understanding for the role, and helps to expand our views on caring and emotional balance.

Another practical step in connecting with the archetypal mother is through meditation and visualization exercises that focus on maternal attributes, such as being an empty vessel, allowing life-force to flow without disruption - simply observing and containing life, while nurturing the flow with conscious breath. When you're done, take note to the experience - the feeling, sensations. What is it like to engage with the aspect of you that has room and capacity to allow emotions to flow and be observed, without judgement?

Harnessing the Divine Feminine in Healing

Mother is one of many facets of the archetypal feminine. The divine feminine is receptive, healer, empathic, powerful, creative, life giving...sacred. Tapping into these aspects allows for a deeper understanding of oneself, creating a container for the healing process. During Cancer season, the heightened awareness of these traits can encourage us to acknowledge and free ourselves from old patterns - releasing stories that aren't ours, acknowledging what has been passed down or misunderstood.

Honoring our expression of the divine feminine means exploring both the light and shadows within us. This balance provides a gentle power capable of breaking down emotional barriers and misconceptions about self-worth, paving the way forward to forgiveness and emotional renewal. By acknowledging and embracing this inner wisdom, we can initiate a cycle of healing that nurtures our mental and emotional well-being, bringing more harmony into our lives.

Using Reiki to Heal the Mother Wound

The system of Reiki places a lot of emphasis on presence and compassion. One way of working with these energies, and healing your relationship around presence and compassion, is working with the Reiki symbols. The use of symbols has been potent in many cultures as a way of expressing and addressing complex emotions, beliefs, energies and intentions.

In Reiki, symbols function as a language of the soul, reaching deep into the subconscious to facilitate healing of mind, body, and heart intelligence. They can serve as gateways to understand underlying emotions and thought-forms linked to the mother wound, offering the potential to transform at the root or origin of the wounding.

Through regular Reiki sessions or practice, you can start to untangle the intricate patterns of emotional distress associated with the mother wound. Over time, this practice can promote a holistic sense of well-being, helping you to let go of energy blocks and create a state of balance and alignment, ultimately supporting your journey of healing and self-discovery.

Embrace Healing During Cancer Season

Embracing the emotional depth of Cancer season offers a profound opportunity to face and heal the mother wound at all levels. By engaging with the energies of the archetypal mother and the divine feminine, we can find comfort and strength. I go deeper into this energy in my Alchemical Newsletter, this month focusing on the gifts of Cancer season, to support this leg of the healing cycle. Remember, healing is a lifelong process, and every step you take is a tribute to your growth and resilience.

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Energy of July | Nurturing Connections and Passions

Summer is meant for flinging! No, not just as in a “summer fling”, but tossing aside anything that no longer nurtures our spirits. Half of the year has gone, and this is a time of reevaluation. Fortunately, the sign of Cancer invites us back into Mama Earth’s womb, swimming in the oceans of emotion and creation. What inhibits your flow and what inspires you?

This month is also about feeling at home. They say home is where the heart is, so consider what it would feel like to make yourself at home in your heart. How can you nurture yourself so deeply, acknowledging your own needs and wants, that you feel love radiating from every aspect of your being? Allow yourself to feel so good that it feels like home no matter where you are! If emotions are stuck, try some movement, like yoga or dancing wildly in your living room. If your emotions are erratic, release with passion! Try journaling or some other form of artistic expression.

This month is all about what moves you…what feeds your soul and nurtures the air of your existence. And we can’t access the sign of Cancer without considering family connections. Regardless of what you may feel about your family, beyond hurt and disappointments, can you see how you are exactly where you are meant to be because of that foundation? And family is not always biological, sometimes they are chosen, but they are your family, nonetheless. Acknowledge how your family connections have influenced who you are today. Give thanks for the exchanges that have made you stronger, the lessons that have supported your growth and the love that extends the reach of all other emotions and experiences.

Being ruled by the moon, Cancer also reminds us to honor the Divine Feminine, the Goddess in all living things. Remember that your abilities to feel and create are powerful! The key will be mindfulness of what you’re creating. What you feel and believe are the seeds of that which you are manifesting now. Are you creating from LOVE or hurt? Heal and forgive, then create, consciously, for the journey that awaits at your feet.

Cancerian Gift:

May you feel brave and proud in the face of your emotions, bearing your heart and your soul for the moon to illuminate, reflecting back your inherent beauty. May you feel the love of divine mother; nurturing you with each breath you take, reminding you that home is always exactly where you exist. You need to do nothing more than acknowledge the LOVE that you are!

July 4th, Neptune Retrograde in Aries: Exploration and clarity around self-identity and personal power

July 7th, Uranus in Gemini: Breakthroughs in communication, ideas, and social experiences

July 10th, Queen of the Month: Full Moon in Capricorn - Revisions to plans, goals, and acknowledge your progress/success

July 13th, Saturn Retrograde: Assess how you're leading in your life and contributions to goals

July 18th, Mercury Retrograde in Leo: Reflection on confidence (how you wear your crown) and contact from past lovers

July 22nd, Sun Enters Leo: Creativity, passion, and romance - allow yourself to be THE rising star of your life

July 24th, New Moon in Leo: Intentions around creative pursuits and desires

July 30th, Chiron Retrograde in Aries: Reflection on wounds around how you assert yourself, your sense of authority, and self-empowerment

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Sacred Lessons: Teaching My Father How to Love

On this episode I had a wonderful conversation that I can hardly put into words. I would like to introduce you to visionary strategist, musician, an influential social justice change maker, Mike de la Rocha. Recognized as one of GOOD Magazine’s 100 people changing the world, Mike is a recipient of the Peace & Freedom Award, and a Shorty Social Good Award for Social Justice. His first book, Sacred Lessons: Teaching My Father How to Love (Simon and Schuster) is now available, https://www.amazon.com/dp/B0D5WKQDSP?... The book explores how inherited definitions of manhood profoundly impacted Mike's ability to connect with his father, his family, and ultimately himself, inviting readers on a transformative journey of self-discovery, forgiveness, and love. It delves into the struggle men face in connecting with themselves and others, offering tools for personal growth and ways to build meaningful and authentic relationships in their lives. Mike is a humble, kind yet incredibly impressive individual who has performed and spoken on influential stages like SXSW, TEDx, NPR, and Amnesty International, while also touring globally across Europe, Africa, and North America. Sharing the stage with artists like Ben Harper, Foster the People, and Jon Batiste, Mike continues to bridge music and social impact on a global scale. His global work harnessing art and music for justice has taken him across four continents, collaborating with icons Harry Belafonte, Dolores Huerta, and John Legend.

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Using Energetic Alchemy to Move Out of Comfort Zones

Moving out of any comfort zone can feel daunting, yet it's essential for personal growth and transformation - it's part of energetic alchemy. The teachings and practices within energetic alchemy are key to observing, understanding and freeing yourself from old boundaries and limitations. Let's explore how some elements of energetic arts, such as meditation, reiki, and hermeticism can facilitate this transformative journey.

Understanding Energetic Alchemy

Energetic alchemy is a form of spiritual alchemy, involving transformation of mind, emotions, behaviors and patterns - by choice. energies within and around us. It's often used as a system to support awakening, self-healing, regaining clarity, and confidence. I have also come to see it as a system of re-identification, supporting change in mindset and overcoming personal limitations.

Alchemy has been referenced in spiritual traditions throughout history, seemingly a new buzz word in the mainstream now. I personally resonated with this concept, and chose the name of my business to reflect this, because of what I began to experience through practice of Reiki, meditation, intuitive development, and hermetic studies. In this, I'm constantly exploring what energetic alchemy truly means, through my direct experiences, and how I can continue to use these principles and practices to support other seekers in their personal development.

The processes of transformation through energetic alchemy is similar to the ancient practices of alchemists who sought to turn base metals into gold, representing a metaphoric purification and enlightenment process. Essentially, energetic alchemy, as I practice and teach, follows a simple path, inspired by the system of Reiki, Hermeticism, intuitive development, and meditation:

Know Thyself: practices to support presence and reclaiming of mind, becoming a conscious observer of sacred shadows and divine illuminations

Master Thyself: practices to support self-mastery, consciously acknowledging and choosing one's thought-forms, words, actions, and energetic resonance

Become Thy True Self: practices to support sustaining and expressing true nature, through work of re-identification, embodiment and consistent expressions of higher frequencies

Through the sacred teachings and initiations, we have the ability to become more aware of true human function, relationship to subtle energies and the material realm, understanding of universal law, and reclaiming sovereignty. Foundational concepts like these, including interconnectedness, are what we explore and practice within The Alchemy Circle and Path of Self Mastery.

Historically, alchemy alchemy has found its place in various traditions, blending mystical beliefs with practical applications. Because of my love and foundation of Reiki, energetic alchemy is a more precise title for my work and teachings.

Whether you join me to study practices within the system of Reiki, teachings from hermeticism, intuitive development, rituals, or meditation techniques, the objective remains the same: to purify heart/mind intelligence, boost our vibrational frequency, understand and experience the principle of ONE, and become conscious co-creators of our life circumstances.

Practitioners often experience heightened intuition, clarity around purpose, and an enhanced ability to manifest in the frequency of authenticity as they shift away from limiting beliefs and embrace a more attuned relationship with their authentic selves. This shift from ordinary consciousness to a more expansive awareness can be truly liberating.

Identifying Your Comfort Zones

Often, we have an idea or feeling about what we want to experience, or what we feel called to do in our lifetime, but many of us never move beyond the vision or knowing because of personal fears, stories, and self-imposed limitations. We also have a tendency to cling to what's comfortable and familiar, even when it's no longer serving us, and/or not resonant with our true expression. This is the trap of comfort zones.

Before moving out of comfort zones, we have to identify them. These are the areas in life where you feel secure but may also be stagnating. It's the areas where you feel safe and bound to familiarity, but at the same time want to experience change. Recognizing these zones is the first step toward initiating energetic alchemy. It's an inside job, first and foremost.

Sometimes, your comfort zone can be a repetitive behavior, routine, thought-form, emotional response, or circle of connections. Our co-workers, circle of friends, and chosen environments can offer a feeling of safety but also potentially limit our growth. A telltale sign of comfort zone entrapment can be a lack of motivation or a dull routine that seems comforting yet unfulfilling. Once you recognize these zones, it's easier to challenge yourself to be honest about your why - your motivation, your story, and your willingness (or resistance) to change.

No matter where you are in your practice, you can start identifying your own comfort zones now. Make a list of situations, relationships, or activities that make you feel both secure and stagnant. This might also include your personal habits. By acknowledging these areas, you’re initiating you role in energetic alchemy, consciously engaging in your own self-management and push toward transformation that's freeing and inspiring. To be clear, it's not about abruptly leaving everything behind but rather about expanding or transforming your stories, beliefs, and boundaries to integrate new, enriching experiences into your life. This journey begins with small, deliberate steps that gradually lead you out of your comfort zones.

Using Meditation to Support Change

Meditation is also a powerful tool in energetic alchemy, helping to calm the mind, direct the mind, and open clarifying pathways for change. I offer free, guided meditations that can support you in starting or expand your sitting practice. Sign up for Alchemical Newsletter to gain access, including other tools to support your practices of self-observation and intentional co-creation.

As it relates to moving out of comfort zones, meditation promotes clarity of mind, allowing you to recognize thoughts and habits that no longer serve your highest purpose, also creating space to consciously choose to do things differently. This practice not only quiets the mind but also accelerates personal transformation by connecting you to your inner wisdom and guidance of your true heart-intelligence. Techniques such as conscious, intentional breath-work and guided visualization can be especially useful in meditation when cultivating the motivation to implement the changes you seek.

One effective meditation method is to focus on your slow and deliberate inhale and exhale, witnessing the experience of life force flowing in and out of your body. This technique encourages relaxation of mind and body, promoting clarity and reduction of tension. As you meditate regularly, you may find yourself more open to releasing control, softening stories that are fear-based, and allowing yourself to embrace the potential of new experiences. This openness can gently ease you out of current comfort zones. Additionally, meditative practices can increase your ability to access altered states of consciousness, where creativity and problem-solving are heightened, making it easier to envision and feel into a future beyond your current perceived limitations.

Before you say you don't have time for meditation - drop that story! This common excuse is another form of protection, giving you reason not to make change that you know will actually benefit you in some way. The truth - incorporating meditation into your daily routine doesn't demand hours; even a few minutes dedicated to stillness and intentional breathing can create significant results. This can be when you wake up, on your lunch break...pausing and stepping away from the TV or social media. There are many moments that you can take a moment to just be with you.

If you're just starting out or want to improve your meditation practice, working with meditation apps can be a helpful way to maintain consistency and stay motivated. You can also access some free, guided meditations on The Energetic Alchemist app:

Click Download from the Apple App Store

Click to Download on GooglePlay for Androids

Over time, you’ll likely notice a shift in your perceptions, with reduced anxiety and improved emotional resilience, making the idea of stepping beyond your comfort zones seem increasingly doable. Meditation becomes not just a practice but an empowering tool that supports you in daily experiences, communication, and decision making.

The System of Reiki: Self-Healing Through Energetic Transformation

Reiki, commonly known as a form of energy healing, has supported me in moving out of comfort zones in ways I hadn't planned. Because practices within the system of Reiki support release of suppressed emotions, clarity of mind, and reclaiming a fuller scope of who and what we are - I started to have the audacity to do things that I would have been resistant to in the past. The practices helped my feel more comfortable in being seen and heard, where I hadn't realized the confidence I lacked prior. I labeled myself shy and introverted, without realizing how much I actually enjoy "uncontrolled" interactions. This is what led to the start of Reiki Radio Podcast, and more recently, Awakening Airwaves, which further pushed me into the arena of collaborating more vulnerably and intimately with other teachers and practitioners. These are just two examples of how the work of energetic alchemy not only supported me in moving beyond comfort zones, but evidence of how such movement continues to add value to my life experience.

By engaging in Reiki practices, you are entrusting your mind-body to harness healing energies conducive to energetic alchemy. Many people turn to Reiki when they feel stuck or in need of a major change, just as I was guided to do after experiencing anxiety induced by the transitional phase of being laid-off and not knowing what I wanted to do next.

Have you started this journey yet? It starts with your "yes", and then the gentle yet potent energetic transmission (reiju, or attunement) that initiates detoxification at both an emotional, mental and physiological level. This experience encourages rejuvenation and propels personal and spiritual growth. The key though is your consistency in practice afterwards. Energetic Alchemy, in any form or practice, is never a "one and done" - it's relationship between you and divine intelligence that requires nurturing, relationship building, direct experiences, and time.

Reiki can be particularly helpful for those entangled in unhealthy thought patterns or suffering from perpetual fatigue. As these energies are harmonized, you may find the courage to face challenges differently and broaden your horizons in new ways.

Exploring Hermeticism for Personal Growth

Rooted in ancient wisdom, hermeticism offers insights into the universal laws and our relationship to the working and order of divine intelligence. By exploring these principles, I've gained new perspectives and a beautiful curiosity that encourages me to experiment with new perspectives, ideas, and actions. Like Reiki, Hermeticism posits that everything is interconnected, allowing for deeper comprehension of the unseen forces that shape the material realm and our lives. These teachings are infused into my work of energetic alchemy because they can help you understand the cyclical nature of life and how to harness these cycles to your advantage.

The teachings of hermeticism revolve around mentalism and the notion that ALL is mind. By studying these ideas, and the additional priniples, you begin to recognize the illusionary dualities that can restrict the mind. This understanding can help shatter illusions that bind you to your comfort zone, even the unconscious restrictions. Applying these philosophical tenets can also invigorate your confidence to explore new paths, knowing that each step you take is aligned with the grand scheme of the cosmos. Through this lens, personal growth transcends ideas of historical limitations, guiding you on a spiritual journey that continually expands your reality.

Creating Actionable Steps

While understanding concepts is crucial, taking action is what drives change. Learn how to create actionable steps that integrate these energetic practices and propel you forward. You can start by setting clear, achievable goals that align with your newfound insights from energetic alchemy. This could involve setting a daily intention, attending a reiki session, or dedicating time to meditation. Goals serve as a framework to not only guide your actions but also measure your growth, providing a clear picture of how far you've ventured beyond comfort. You can also join me for a personal session to explore your next steps and education within energetic arts.

To maintain momentum, it's helpful to cultivate a support system. This could be a community of individuals or a mentor who resonates with your journey, which is why I created The Alchemy Circle. Registration for 2026 is now open.

In the process of moving out of comfort zones, reflection on progress is equally important. Celebrate small victories and acknowledge how overcoming apprehensions have enriched your life. As you integrate practices like meditation, reiki, and hermetic thought into your daily routine, you'll create an environment where growth feels less like a leap into the unknown and more like a natural evolution. Each step builds upon the last, transforming initial trepidation into confident expansion.

Embrace the Journey Beyond Comfort

Breaking free from the comfort zones requires both courage and a willingness to explore life in new ways. With energetic alchemy, you can access tools and practices that make this process not only manageable but also empowering. Join me to embrace the journey and tap into the limitless potential that lies just beyond your comfort zones. You'll never know until you try.

Cheers to your new exploration and energetic alchemy!

Spirituality and Relationships

Happy, Friday and Summer Solstice! Have you noticed that as you evolve and grow in your practice, some relationships begin to change? Today we’re discussing spirituality and relationships, with Gwen Allison, of My Spiritual Butterfly. Gwen shares beautiful insights about self-reflection and how it relates to your Reiki practice, as well as the relationships throughout your life; romantic and otherwise.

Gwen is a Reiki teacher, based in London, and a Transformational Life Coach. She’s also a featured teacher on the new platform, http://thereikiclass.com and a host on Awakening Airwaves. On her new podcast, Ready for Authentic Love, she invites us to explore how to build conscious, healing and fulfilling relationships, especially the relationship you have with yourself.

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What Is Energetic Alchemy?

Energetic Alchemy, like the practice of Spiritual Alchemy, focuses on purification that supports awakening and living in expression of our true nature. It's a practice that combines ancient wisdom, various modalities, and techniques to create harmony and balance within mind, body, emotions, and energy. I'm an Energetic Alchemist, studying and practicing for fifteen years, and I'm going to share how you can integrate these practices into your daily life.

Understanding the Essence of Energetic Alchemy

At its core, Energetic Alchemy sounds like it's all about transforming energies to create a more balanced and fulfilling life, but it actually focuses heavily on the nature of mind, which then also encompasses all aspects of our human expression - mental, emotional, energetic, and behaviors. It draws from various traditions, including Hermeticism, Reiki, Meditation, Astrology, Intuition, and the major arcana of Tarot to develop a comprehensive system that taps into the natural flow and governing principles of universal intelligence.

When I started on this path, my entry was Reiki, learning how to work with energy and learning more about the full expression of human function. I also learned to meditate, which is not separate from the system of Reiki, and this practice helped me learn more about the nature of mind and different levels of consciousness. Intuitive and psychic training were natural follow ups, as I began to clear and purify my mind, emotions, and energy (there's the alchemy), leading me to recognize intuitive insights with more clarity. I even started to feel energies and the presence of guides in more palpable ways. All of this led me into more training in energetic arts, as well as the study of Hermeticism.

Energetic Alchemy provides teachings and practices to support lifting in frequency, which is to expand in consciousness, and become one who consciously governs their own mind, body, and energy. This includes intentional alignment with universal intelligence, making it possible to create more consciously and effectively, develop more compassion and kindness, support mind and body in healing states, and engage in life with less stress and worry.

These energetic and spiritual arts invite practitioners to explore their inner landscapes, supporting personal growth by enhancing self-awareness and honoring whatever may be revealed through shadow exposure.

By acknowledging the universal intelligence that is expressed as all things, individuals can uncover hidden potentials, find peace within their life journey, and develop confidence based on inner knowing. The exploration of energetic alchemy makes way for profound insight and deep levels of transformation.

The Role of an Energetic Alchemist

An Energetic Alchemist is someone who practices the arts of energetic alchemy, with attention on purification of mind, body, and energy. They are space holders, guiding people through the processes of The Great Work, while also using techniques to support energetic transformation. They use various techniques to channel and direct energy, allowing themselves to become expressions of higher frequency.

In their roles as practitioners and teachers, energetic alchemists assume the role of guiding others through soul-level work. By tuning into subtle energetic frequencies, they can identify disruptions and create healing spaces to support balancing and harmonizing on all levels - mind, body and energy. This might involve using sacred energy techniques, sound, and/or intuition. Most energetic alchemists are not just practitioners but also mentors, helping others recognize their mental, emotional, and energetic blocks - offering guidance on releasing them. They are not meant to tell clients and students what to do, but support them in making their own clear decisions and choices in healing.

Principles Derived from Hermeticism

Hermeticism contributes significantly to Energetic Alchemy, offering teachings like 'As above, so below.' This wisdom reflects the interconnectedness of the universe, encouraging practitioners to nurture their relationship to divine intelligence, recognizing the divine as and in all.

One of the most intriguing aspects of Hermeticism is its path of awakening and self-realization, similar to the system of Reiki. The two sets of teachings are pointing to the same things, but from different vantage points. The same can be said of Tarot and other tools and systems within energetic arts .

In teaching, I focus on the Universal Principals, as laid out in Hermeticism, along with the framework: Know Thyself, Master Thyself, Become True Self. I also use this lens when teaching Reiki, as it all goes hand in hand.

By applying these ancient teachings, practitioners can align themselves with universal laws and harness these energies for personal transformation and conscious creation.

Reiki and Energetic Alchemy

Reiki is energetic alchemy. It really is that simple, but when you go deeper into the various teachings and practices within the system, this becomes very evident. As mentioned above, Reiki is not just about energy balancing, it's a path of self-governance, healing, awakening, and revealing more of true nature.

Practical Techniques for Everyday Life

Incorporating Energetic Alchemy into your daily routine can be as simple as practicing mindfulness, meditation, or engaging in energy-clearing rituals. These practices help in maintaining a balanced and harmonious energy flow within and around you.

You might start your day with a brief meditation, focusing on your breath to center yourself before jumping into daily tasks. If you like the outdoors, mindfulness walks, where you take note of your surroundings with awareness, can be a type of grounding practice. Additionally, chanting, reading, and being very intentional about what you expose your mind to can be beneficial in reducing experiences of stress and anxiety.

Transform Your Life with Energetic Alchemy

Energetic Alchemy is more than just a practice; it's a way of life that empowers you to transform energy, become a conscious creator in your life, and accept responsibility for your sovereignty. By engaging with these principles and techniques, you can enhance your well-being and create a healthier connection to yourself and the world around you.

Whether you're new to this journey or a seasoned practitioner, the essence of Energetic Alchemy offers endless possibilities for transformation and growth. Dive deeper into these transformative practices by joining me in The Alchemy Circle, 2026 - registration is open now.

Intuitive Reiki

Happy, Wednesday! Today we’re exploring Reiki and intuition, with Gwen Allison, of My Spiritual Butterfly. Gwen and I both had experiences of heightened awareness and increased sensitivities after our Reiki journeys began, which prompted us to train in intuitive and psychic development. Beyond personal experiences, the system of Reiki also points to use of intuition in various ways. Have you noticed any differences in your levels of perception? Join us for this insights conversation!

Gwen is a Reiki teacher, based in London, and a Transformational Life Coach. She’s also a featured teacher on the new platform, http://thereikiclass.com and a host on Awakening Airwaves. On her new podcast, Ready for Authentic Love, she invites us to explore how to build conscious, healing and fulfilling relationships, especially the relationship you have with yourself.

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Reiki in Kyoto, Japan

Happy, Monday! Today we are going to journey to Kyoto, Japan, through the pilgrimage of Gwen Allison, of My Spiritual Butterfly. Gwen paints a beautiful picture, describing an experience that will leave you feeling like you were there. She also gives some great tips for anyone planning to visit Kyoto and Tokyo, including a Ninja restaurant.

Gwen is a Reiki teacher, based in London, and a Transformational Life Coach. She’s also a featured teacher on the new platform, http://thereikiclass.com and a host on Awakening Airwaves. On her new podcast, Ready for Authentic Love, she invites us to explore how to build conscious, healing and fulfilling relationships, especially the relationship you have with yourself. FOLLOW OUR GUEST:

FOLLOW YOUR HOST, YOLANDA, The Energetic Alchemist, and Reiki Radio:

  • On your favorite podcast platform

  • Subscribe to THIS YouTube channel

Thank you for being a part of this community! Download The Energetic Alchemist App for more content:

Apple App Store: https://apps.apple.com/vn/app/the-ene...

Google Play: https://play.google.com/store/apps/de...