Keith Mitchell, a Former All-Pro NFL Pro Bowl Player. After a career-ending injury left him paralyzed, Keith turned to yoga, meditation, and holistic health—discovering that true resilience begins with the mind. Today, he draws on his unique journey as a professional athlete, internationally renowned master yogi, and motivational coach to address mental, physical, and spiritual well-being in a powerful and relatable way. “When I lost the ability to move, I gained the ability to feel,” Keith says. “That’s where real power lives.”

His new book, The Mindfulness Mastery Playbook: 8 Strategies for Winning the Game of Life, offers practical tools and strategies to uncover and overcome the emotional and personal deceptions that prevent us from achieving our heart's desires. It combines mindfulness, emotional intelligence, and self-awareness to help readers recognize and overcome the misconceptions that hold them back from achieving personal and professional success.

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On this episode I had a wonderful conversation that I can hardly put into words. I would like to introduce you to visionary strategist, musician, an influential social justice change maker, Mike de la Rocha. Recognized as one of GOOD Magazine’s 100 people changing the world, Mike is a recipient of the Peace & Freedom Award, and a Shorty Social Good Award for Social Justice. His first book, Sacred Lessons: Teaching My Father How to Love (Simon and Schuster) is now available, https://www.amazon.com/dp/B0D5WKQDSP?... The book explores how inherited definitions of manhood profoundly impacted Mike's ability to connect with his father, his family, and ultimately himself, inviting readers on a transformative journey of self-discovery, forgiveness, and love. It delves into the struggle men face in connecting with themselves and others, offering tools for personal growth and ways to build meaningful and authentic relationships in their lives. Mike is a humble, kind yet incredibly impressive individual who has performed and spoken on influential stages like SXSW, TEDx, NPR, and Amnesty International, while also touring globally across Europe, Africa, and North America. Sharing the stage with artists like Ben Harper, Foster the People, and Jon Batiste, Mike continues to bridge music and social impact on a global scale. His global work harnessing art and music for justice has taken him across four continents, collaborating with icons Harry Belafonte, Dolores Huerta, and John Legend.

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